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#3370 – Weightlifting Wednesday

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Wednesday 6/12/19

WOD Breakdown June 12th


Strength

Clean Complex
E2MOM x 10:00
1 Squat Clean + 2 Front Squats
*Start moderate and progress every set to heaviest set of complex

Workout of the Day
AMRAP x 14 MINUTES
2 Squat Clean (225/155)|(165/115)
20 Double Unders
10 Toes 2 Bar