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#3371 – Thursday 6/13

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Thursday 6/13/19

MI CrossFit Outing: Take a Hike
THIS Saturday 6/15

Meet at the trailhead at 8:30
Two Options – challenging Cable Line
OR easier West Tiger #3
All are welcome!

WOD Breakdown for Thursday, June 13th


Workout of the Day
TABATA
20 seconds of work, 10 seconds of rest for 4:00 (8 sets)
Tabata 1 – Plate Ground to OH 45/25#
Tabata 2 – Box Jump 24/20″
Tabata 3 – Bottom 2 Bottom Air Squat
Tabata 4 – Bike for Cal
Tabata 5 – DBL KB Front Rack Hold 70/53#
-Rest 1:00 b/t Tabatas-

Finisher 
2 Sets
10 KB Split Squat (L leg forward)
10 KB Split Squat (R leg forward)
10 KB Romanian Deadlift