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#3380 – Saturday 6/22

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Saturday 6/22/19

MI Fit WOD 8:30

Warm Up
15:00

Workout of the Day
AMRAP 30

10/7 Cal Row
8 Devil Press – you choose load
12 Box Step Overs w/ DB’s
200m Run

Suck it Up WOD 9:30

 

Workout of the Day
Teams of 2 Power cleans must be done in sets of 2, P1 does two, P2 does two, etc. – all others work performed as you see fit.

Every 4:00 run 200m together (starting at 4:00)

60 Power Cleans 185/125#
100 Pull ups
150 Double Unders
100 Pull Ups
60 Power Cleans