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#3382 – Monday 6/24

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Monday 6/24/19

WOD Breakdown for Monday, June 24


Extended Warm Up
3 SETS

5 Pausing False Grip Ring Row
or
5 Pausing Muscle-Up Transition

Rest at Least :30 b/t sets


SKILL
EMOM x 10 MINUTES

Minute 1 – 2 Muscle-Ups or MU Attempts
Minute 2 – 3 Jerks*

*Building Each Set toward a Moderate-Heavy Set of 3


3 ROUNDS FOR TIME

25 Jerks 115/75#
5 Muscle-Ups
25/20 Cal Bike

15:00 Hard Cap


MIFit 45 – 7pm Class

 

WOD
Every 4:00 for 20 (5x)

400m Row
8/8 DB Clean & Jerk
15 Push Ups

Immediately into 
AMRAP 10

36-9-12, etc
KB Swings
KB Goblet Squats
Cal Bike