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#3383 – Tuesday 6/25; CrossFit & MIFit WODs

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Tuesday 6/25/19

WOD Breakdown for Tuesday, June 25th


Double Under 
Coaching & Practice
&
Running Footwork Drills
– Weight on toes
– Light bounding on toes
– Lean forward
– stride

10:00


Workout of the Day 
Benchmark “Rannie” 
50-40-30-20-10

Double Unders
Sit-ups**
*400m Run After Each Full Round
20:00 time cap


Cool Down
5:00 Foam Rolling*

*Focus on hip flexors and calves


MI Fit WOD 6/25

Strength
Dumbbell Front Squats
Every Minute on the Minute for 6:00

10 reps – AHAP (as heavy as possible)


Workout of the Day 
Benchmark “Rannie” 
50-40-30-20-10

Double Unders
Sit-ups**
*400m Run After Each Full Round
20:00 time cap