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#3385 – Thursday 6/27; CrossFit & MIFit WODs

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Thursday 6/27/19

CrossFit &MI Fit  Breakdown for Thursday June 27


MIFit and CrossFit are both doing the SAME workout today.

 


Workout of the Day
Partner WOD
In teams of 2

150 Cal Bike
600m KB Farmer Carry 70/53#
150 Cal Row

*rotate every 10-12 cals on bike and rower
Walk together and rotate as needed – KB should be heavy enough you need to change partners very 100m or so

30:00 Hard Cap


“Abs Finisher”
3 Sets
30 Heel Taps Over KB
30 Bicycle Crunches

MIFit 6am & 5pm Workout

Same as above