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#3386 – Friday 6/28

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Friday 6/28/19

Breakdown for Friday June 28


Strength

Tempo Deadlift – Sumo stance
5×5 – tempo: 30X1

Moderate-Heavy, adding each round

Rest as Needed b/t Sets


Workout of the Day
“OPEN 11.2”
AMRAP x 15 MINUTES

9 Deadlift 155/105#
12 H-R Push-ups
15 Box Jumps 24/20″