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#3387 – Saturday 6/29

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Saturday 6/29/19

MI Fit WOD 8:30

WORKOUT
“Triple 8s”

On a 8:00 Running Clock

Run 800m then…
Max Wall Balls (20/14)

-Rest 1:00-

On a 8:00 Running Clock

Run 800m then…
Max Toes to Bar

-Rest 1:00-

AMRAP x 8 MINUTES
100m Run
7 Wall Balls (20/14)
7 Toes to Bar

Suck it Up WOD 9:30

 

Workout of the Day
“Barbell Triple 8s”

On a 8:00 Running Clock
Run 800m then…
Push Press/Push Jerk – you choose load

-Rest 1:00-

On a 8:00 Running Clock
Run 800m then…
Hang Squat Cleans – you choose load

-Rest 1:00-

AMRAP x 8 MINUTES

100m Run
7 Push Press/Push Jerk
7 Hang Squat Cleans