Blog Search

#3389 – Marv N.

By: 0

Monday 7/1/19

Closed Thursday July 4th

Goodbye Marv

It is with a heavy heart that we say goodbye to Marv who passed away last Thursday night. 

Marv was as hardworking as they come. He was a very active cyclist and runner and decided to start CrossFit in his late 60’s. He always came in with a smile on his face and ready to take on any workout we threw at him.

Over the past several years he had to stop coming to CrossFit a few times to battle cancer but would always return with a good attitude and a warm smile. He would often leave after a CF class to meet up with his cycling crew to “get in a few more miles”.

Marv was a tremendous fighter and we will miss him very much.


Shiva will be held Sunday-Thursday:
Visiting Time: Tuesday and Thursday 1-3 pm
at Saralyn Negrin’s home 4011 96th Ave SE, Mercer Island.
Mincha/Maariv will start at 7pm each night
Mourners will say kaddish at Shachrit at Island Synagogue
Sunday: 8am
Monday-Friday: 7am

Tempo Back Squat @60-70% of 1RM

5×5 (30×1)

-Rest 1:30b/t Sets-

WOD Prep
Build up to Clean & Jerk weight

EMOM x 12 (4x)
Min 1 – 15/12 Cal Row
Min 2 – 6 Clean & Jerks 145/105#
Min 3 – 12 Strict Pull-ups