#3389 – Marv N.
Closed Thursday July 4th
Marv was as hardworking as they come. He was a very active cyclist and runner and decided to start CrossFit in his late 60’s. He always came in with a smile on his face and ready to take on any workout we threw at him.
Over the past several years he had to stop coming to CrossFit a few times to battle cancer but would always return with a good attitude and a warm smile. He would often leave after a CF class to meet up with his cycling crew to “get in a few more miles”.
Marv was a tremendous fighter and we will miss him very much.
Shiva will be held Sunday-Thursday:Visiting Time: Tuesday and Thursday 1-3 pmat Saralyn Negrin’s home 4011 96th Ave SE, Mercer Island.Mincha/Maariv will start at 7pm each nightMourners will say kaddish at Shachrit at Island SynagogueSunday: 8amMonday-Friday: 7am
Tempo Back Squat @60-70% of 1RM
-Rest 1:30b/t Sets-
Build up to Clean & Jerk weight
EMOM x 12 (4x)
Min 1 – 15/12 Cal Row
Min 2 – 6 Clean & Jerks 145/105#
Min 3 – 12 Strict Pull-ups
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