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#3390 – Tuesday 7/2

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Tuesday 7/2/19

MI CrossFit & MIFit WODs

 


SKILL
10:00 

Handstand Push-up Practice
Modifications, practice, & coaching


WORKOUT
ON A 7:00 RUNNING CLOCK
1000m Row then:
Max HSPU in Remaining Time

Immediately into
FOR TIME

35 DB Manmakers 35/25#

1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
(In this workout, the Manmaker does not include a squat)


FINISHER
3 Sets

7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl

Rest as Needed b/t Sets


MI Fit 6am & 5pm

Warm up
Skill – 5:00 of HSPU or Seated DB Press set up

WOD
(same as CrossFit)

on a 7:00 running clock
1000m Row then:
Max HSPU in Remaining Time

Immediately into
FOR TIME

35 DB Manmakers 35/25#

20:00 time cap

1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
(In this workout, the Manmaker does not include a squat)