#3390 – Tuesday 7/2
Tuesday 7/2/19
MI CrossFit & MIFit WODs
SKILL
10:00
Handstand Push-up Practice
Modifications, practice, & coaching
WORKOUT
ON A 7:00 RUNNING CLOCK
1000m Row then:
Max HSPU in Remaining Time
Immediately into
FOR TIME
35 DB Manmakers 35/25#
–
1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
(In this workout, the Manmaker does not include a squat)
FINISHER
3 Sets
7 DB Double Hammer Curl
7 DB Double Curl
7 DB Double Half Curl
Rest as Needed b/t Sets
MI Fit 6am & 5pm
Warm up
Skill – 5:00 of HSPU or Seated DB Press set up
WOD
(same as CrossFit)
on a 7:00 running clock
1000m Row then:
Max HSPU in Remaining Time
Immediately into
FOR TIME
35 DB Manmakers 35/25#
–
20:00 time cap
1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
(In this workout, the Manmaker does not include a squat)
2019 07 01