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#3392 – Free 15 Min. Massage

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Wednesday 7/3/19

Closed Thursday July 4th

Get a Free Massage Monday 7/8

This coming Monday, July 8th from 6am-8am we will be offering FREE 15 minute massages from Rose Curtis.
You may know or remember Rose from when she worked for MI Sport and Spine (in our gym) but she is now a fully licensed massage therapist. She will begin her practice in the kids/office on Thursday’s from 2-5 and adding evenings soon.
Come by on Monday morning for a quick tune up with Rose!
There will be a time sheet at the box to reserve your spot.

STRENGTH
SNATCH COMPLEX

EVERY 1:30 FOR 8 SETS

2 Squat Snatch*
*Sets 1-4 – Moderate-Heavy, Building
Sets 4-8 – Heavy, Across


Workout of the Day
“DOUBLE AMRAP”

AMRAP x 6:00

7 Hang Power Snatch 95/65
5 Box Jump 24/20

-Rest 2:00-

Then repeat