Blog Search

#3394 – Friday

By: 0

Friday 7/5/19


Warm Up
10:00


Set up & Coaching
10:00

Conditioning
AMRAP x 10 MINUTES
@ 80% EFFORT

12 DBL KB Deadlifts 70/53
50 Double Unders
9 Burpees Over KBs
50 Double Unders
6 Muscle-ups (15 pull ups + 15 Dips)
50 Double Unders


Transition, Set up & Coaching
10:00


Workout of the Day

30 Ground to OH 95/65#
-Rest 3:00-
20 Ground to OH 115/75#
-Rest 2:00-
10 Ground to OH 135/95#

15:00 Time Cap