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#3395 – Saturday

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Saturday 7/6/19

MI Fit 8:30

 

Workout of the Day Part I
EMOM x 16 MINUTES

MIN 1 – :45 Cal. Row
MIN 2 – :45 Burpees
MIN 3 – :45 Alt. Step-Ups
MIN 4 – :45 Hollow Rocks

Rest 5:00

“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KB Swings 53/35
12 Pull-ups

Suck it Up WOD 9:30

Strength
(yes, strength on a Saturday)

EMOM x 16 MINUTES

MIN 1 – 3 Deadlift (Athlete Choice, Heavy)
MIN 2 – 6 Seated DB Arnold Press (Athlete Choice, Moderate)*
*Seated DB press can be done from a bench or box.


Workout of the Day
Heavy
“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KB Swings 70/53#
12 Chest to Bar Pull-ups