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#3397 – Monday 7/8

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Monday 7/8/19

WOD Breakdown Monday 7/8

MIFit WOD here


STRENGTH

Back Squat @65-75% of 1RM*
5×5
TEMPO – 20X1

-Rest 2:00 b/t Sets-

*Heavier than the previous week’s 5×5.
Note the :02 descent vs. :03 descent last week


WORKOUT
AMRAP x 10 MINUTES

15 Wall Ball 20/14#
25 Double Under


OPTIONAL COOL DOWN

5:00 Slow Pedal on Bike