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#3398 – Tuesday 7/9

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Tuesday 7/9/19

CrossFit & MI Fit Breakdown Tuesday 7/9

Same WOD for both MIFIt and CrossFit today.


Warm up 17:00

set up and WOD prep 6:00


Post WOD

Foam Roll & Mobility


WORKOUT
EMOM x 21 MINUTES

MIN 1 – 12/10 Cal Bike
MIN 2 – 12 Burpee Step-Ups 24/20″
MIN 3 – 12/12 DB Step Back Lunges – Heavy