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#3399 – Wednesday 7/10

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Wednesday 7/10/19

WOD Breakdown Wed. 7/10

STRENGTH
CLEAN COMPLEX
EVERY 2:00 FOR 8 SETS

1 Squat Clean*
*Start moderate-heavy and build to heaviest single rep


WORKOUT
3 ROUNDS FOR TIME

200m Run
10 Chest to Bar Pull-ups
21 Deadlift 225/155#

12:00 Hard Cap


OPTIONAL COOL DOWN

5:00 Flow Stretching
Focusing on Hips & Hammies