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#3401 – Friday 7/12

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Friday 7/12/19

WOD Breakdown Friday 7/12


EXTENDED WARM-UP
3 sets
4 Strict Press
+
4 Push Press

*:02 pause at the top of each rep
Superset each set with 20 Glute Bridge-Ups

SET 1 – Empty Barbell
SET 2 – Building Weight
SET 3 – Workout Weight


Workout of the Day

1000m Row
800m Run
50 KB Swing 53/35#
40 Push Press 115/75#
500m Row
400m Run
25 KB Swing
20 Push Press

25:00 Hard Cap