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#3404 – Monday 7/15 – CrossFit WOD

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Monday 7/15/19

WOD Breakdown for Monday, July 15th


STRENGTH

Back Squat
5×3

@65-75% of 1RM*
Tempo : 30X1

-Rest at Least 2:00 b/t Sets-

*Week 3 of squat cycle. Same loading or slightly heavier than previous week’s 5×5. Note the slower tempo.


WORKOUT
EVERY 5:00 FOR 3 SETS

12 Burpee Over Bar
12 Front Squat 135/95#
400m Run

*Rest the remainder of the time until 5:00 then start the next set.