#3404 – Monday 7/15 – CrossFit WOD
Monday 7/15/19
WOD Breakdown for Monday, July 15th
STRENGTH
Back Squat
5×3
@65-75% of 1RM*
Tempo : 30X1
-Rest at Least 2:00 b/t Sets-
*Week 3 of squat cycle. Same loading or slightly heavier than previous week’s 5×5. Note the slower tempo.
WORKOUT
EVERY 5:00 FOR 3 SETS
12 Burpee Over Bar
12 Front Squat 135/95#
400m Run
*Rest the remainder of the time until 5:00 then start the next set.
2019 07 14