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#3422 – Saturday 8/3

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Saturday 8/3/19

MI Fit WOD

Workout of the Day
EMOM x 10
6 Burpees
max Alt DB Snatch 35/25#

rest 3:00

10 Rounds

100m Run
10 Single Arm DB OH Lunges 40/30# (alt ea. round)
10 Sit-ups

Suck it Up Saturday

Workout of the Day

EMOM x 10
8 Burpees
max hang power snatch 75/55#

score is power snatch reps


Rest 3:00
then,
10 Rounds

100m Run
10 Single Arm DB OH Lunges 50/35# (alt ea. round)
10 Sit-ups