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#3429 – Saturday 8/10

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Saturday 8/10/19

8:30 MIFit WOD

Workout of the Day
2 ROUNDS FOR TIME

800m Med Ball Run 20/14#
50/40 Cal Row
25 Box Jumps 24/20″”

-30:00 Time Cap-
*MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work

___

FINISHER
ON A 3:00 RUNNING CLOCK
Accumulate Max Plank -Rest as Needed
&
ON A 3:00 RUNNING CLOCK
Accumulate Max Wall Sit


9:30 Suck it Up WOD

 

Workout of the Day
2 ROUNDS FOR TIME

800m Med Ball Run 20/14#
12 Thrusters 95/65#
25/15 Cal Row
12 Sumo DL HP 95/65#
20 Box Jumps 24/20″

-30:00 Time Cap-

*MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work

FINISHER
ON A 3:00 RUNNING CLOCK
Accumulate Max Plank -Rest as Needed
&
ON A 3:00 RUNNING CLOCK
Accumulate Max Wall Sit