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#3446 – Thursday 8/29 – MIFit & CrossFit WODs

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Thursday 8/29/19

Tomorrow we’ll be doing another Online Qualifier WOD from Wodapalooza.

MIFit & CrossFit WODs


Skill/ Conditioning 

EMOM x 20
Min 1 – 15 Toes to Bar
Min 2 – 10 Box Jump Overs
Min 3 – 10/7 Cal Bike
Min 4 – 15 Medball Cleans
Min 5 – Rest


Workout of the Day
“Helen”

3 Rounds
400m Run
21 KB Swings 53/35#
12 Pull ups


COOL DOWN
FOR RECOVERY

4:00 Lower Body, Hips & Hammies
4:00 Upper Body, Lats & Shoulder