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#3448 – Saturday 8/31

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Saturday 8/31/19

Labor Day Schedule Update:
9:30 & Open Gym (11:30-2) ONLY on Monday 9/2

8:30 MI Fit WOD

MONSTER MASH
Courtsey CF Linchpin

50 Double-unders
50 air squats
50 Abmat Sit-ups
50 Double-unders
50 Burpees
50 push ups
50 Double-unders
50 Wall Ball Shots, 20/14
50 OH Lunges 45/25#
50 Double-unders
50 box jumps
50 Pull-ups
50 Double-unders


9:30 Suck It Up Saturday

Workout of the Day
Courtsey CF Linchpin

50 Double-unders
50 Back Squats, 95/65
50 Abmat Sit-ups
50 Double-unders
50 Burpees, bar-facing
50 Push Press, 95/65
50 Double-unders
50 Wall Ball Shots, 20/14
50 OH Lunges 45/25#
50 Double-unders
50 Handstand Push-ups
50 Pull-ups
50 Double-unders