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#3455 – Saturday 9/7

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Saturday 9/7/19

MIFit 8:30

Workout of the Day
5 Rounds

20 Alt DB P. snatch 50/35#
16 box jumps 24/20″
12 pull ups
8 Devil Press 35/25#
400m run

30:00 time cap


Suck it Up 9:30

Workout of the Day

27-21-15-9
Power snatch 95/65#
box jumps 24/20″
400m run after each round

rest 4:00 then,

15-12-9
Devil press 50/35#
Chest to bar pull ups