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#3461 – Saturday 9/14

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Saturday 9/14/19

MIFit 8:30

BENCHMARK WORKOUT
“FIGHT GONE BAD”

3 Rounds for Max Reps; 1:00 at each station

Wall Ball 20/14#
Plate Burpee Ground to OH 25/15#
Box Jump 20″
V-ups
Row for Cals

1:00 Rest b/t Rounds

rest 3:00
Then,  1 round, for time
30 Wallballs
30 Plate Burpees G to OH
30 Box Jumps
30 V-ups
30 Cal Row

 

Suck it Up 9:30

Workout of the Day

30 Calorie Row
30 Box Jump Overs 24/20″
30 Power Snatches 95/65#
20 Chest to Bar Pull ups

24 Calorie Row
24 Box Jump Overs 24/20″
24 Power Snatches 95/65#
15 Chest to Bar Pull ups

18 Calorie Row
18 Box Jump Overs 24/20″
18 Power Snatches 95/65#
10 Chest to Bar Pull ups