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#3467 – Saturday 9/21

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Saturday 9/21

8:30 MI Fit

“Fight Gone Bad Style ”
3 Rounds Max Reps; 1:00 at each

Wall Ball 20/14#
Plate Burpee Ground to OH 25/15#
Box Jump 20″
V-ups
Row for Cals

1:00 Rest b/t Rounds


Cash Out
Max reps in 1:00, no rest between movements
Row
Burpees
Sit Ups
Air Squats
Push Ups
Bike

9:30 CrossFit

Workout of the Day
10-9-8… 3-2-1

Cal Row
Thrusters 75/55#
Pull Ups
Box Jump Overs 24/20″
Squat Cleans 75/55#
Push Ups