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#3480 – Saturday 10/5

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Saturday 10/5/19

MI Fit WOD 8:30

3 Rounds
AMRAP x 3 MINUTES
Russian KB Swing 70/53#

with no rest, into…

AMRAP x 3 MINUTES
5 Pull Ups
7 Push Ups
10 Squats

with no rest, into…

AMRAP x 3 MINUTES
Single DB Box Step-Up 50/35

Rest 3:00 b/t Rounds


COOL DOWN
3:00 Slow Pedal on Bike
2:00 Walking
1:00 Rebound Rest*
*Rebound = Lay & Breath Slow!

Suck it Up WOD 9:30

 

3 Rounds
AMRAP x 3 MINUTES
Russian KB Swing 70/53#

with no rest, into…

AMRAP x 3 MINUTES
7 Deadlift 95/65#
7 Hang Power Cleans 95/65#
7 Push Press/ Push Jerk 95/65#

with no rest, into…

AMRAP x 3 MINUTES
Single DB Box Step-Up 50/35#

Rest 3:00 b/t Rounds

COOL DOWN
3:00 Slow Pedal on Bike
2:00 Walking
1:00 Rebound Rest*
*Rebound = Lay & Breath Slow!