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#3486 – Saturday 10/12

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Saturday 10/12/19

MIFit 8:30

Filthy Fifty – V2.0

25 Cal row
50 Jumping Pull ups
50 Box Jumps Overs 24/20”
50 Alt DB Snatch 50/35#
50 OH Walking Lunges 45/25#
50 V-ups
50 DB Push Press
50 Kettlebell swings 35/26#
50 Wall Balls 20/14#
50 Up/Downs
25 Cal Row

 

Suck it Up 9:30

Filthy Fifty – V2.0

25 Cal row
50 Jumping Pull ups
50 Box Jumps Overs 24/20”
50 Alt DB Snatch 50/35#
50 OH Walking Lunges 45/25#
50 Toes to Bar
50 Push press 45/35#
50 Sumo DL High Pull 45/35#
50 Wall Balls 20/14#
50 Front Squats 45/35#
50 Up/Downs
25 Cal Row