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#3497 – Open 20.3 TODAY!

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Friday 10/25/19

CrossFit Open WOD 20.3

We have a Re-test WOD from 2018, 18.4! So lets see some HUGE PRs!!!

See the live video and workout HERE
WOD Standard video HERE
Print your own scorecard (please) HERE

 


Open WOD 20.3
RETEST  WOD from 18.4

“Diane” 21-15-9 reps of:

Deadlifts 225/155#
Handstand push-ups

Then, 21-15-9 reps of:
Deadlifts 315/205#
50-ft. handstand walk after each set

9:00 TIME CAP


Scaled (Ages 16-54)
Women deadlift 95 lb., perform hand-release push-ups, then
deadlift 135 lb. and bear crawl
Men deadlift 135 lb., perform hand-release push-ups, then
deadlift 185 lb. and bear craw


Masters 55+
Women deadlift 125 lb., push press 65 lb., then deadlift 165 lb.
and perform sets of 10 handstand push-ups
Men deadlift 185 lb., push press 95 lb., then deadlift 255 lb.
and perform sets of 10 handstand push-ups