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#3498 – Saturdy 10/26

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Saturday 10/26/19

MI Fit WOD

PARTNER WORKOUT IN TEAMS OF 2…
4 Rounds

30 Cal Bike
25 Synchro movement
30 Cal Row
25 “Synchro” Sit-ups

*For the bike, athletes share the work as needed …P1 works while P2 rests.
For the “Synchro” movements, both athletes work at the same time and must complete 25-25 reps each while moving in unison.

Synchro movement
25 Plate Ground to OH
25 DB Thrusters
15 Devil Press
25 Burpee G to OH

 

Suck it Up Saturday

 

PARTNER WORKOUT IN TEAMS OF 2…
4 Rounds

30 Cal Bike
25 Synchro Barbell movement
30 Cal Row
25 “Synchro” Sit-ups

*For the bike, athletes share the work as needed …P1 works while P2 rests.
For the “Synchro” movements, both athletes work at the same time and must complete 25-25 reps each while moving in unison.

Barbell Movement
1 – Power Clean
2 – Push Press
3 – Front Squat
4 – Squat Cleans

-35:00 Time Cap