Nutrition

Nutrition is the Foundation of Fitness

nutrition pyramid

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!​

​Our Nutrition Coaching Program at Mercer Island CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!


Proven Record of Success
Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian
Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability
Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

Book your FREE 15 min Consult
 

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SILVER

$199

4 weeks

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Biometric Testing (weight, measurements, body fat %)
  • Access to Exclusive HSN App & Group Messaging
    Board with Fellow Nutrition Clients
  • Weekly Virtual Check-Ins
  • Follow-Up Visit (At End of 4 Weeks)

Graduate to Ongoing Nutrition Coaching after 3 Months

GOLD

$139/MO

3 month commitment

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Access to Exclusive HSN App & Group Messaging
    Board with Fellow Nutrition Clients
  • Biometric Testing (weight, measurements, body fat %)
  • Follow-Up Visits 1x per Month
  • Biweekly Virtual Check-Ins

This package is the Silver package PLUS 2 months of ongoing Nutrition Coaching.

PLATINUM

$189/MO

3 month commitment

  • Initial Consultation & Health Assessment
  • 4 Weeks Customized Meal Plans (with Grocery Lists)
  • Goal Setting
  • Comprehensive Nutrition Handbook
  • Biometric Testing (weight, measurements, body fat %)
  • Access to Exclusive HSN App & Group Messaging
    Board with Fellow Nutrition Clients
  • 4 Weeks Biweekly Follow-up Visits
  • Weekly Virtual Check-Ins

This is the Gold Package PLUS 2 months ongoing coaching, PLUS additional check-ins every 2 weeks

*CrossFit membership not included with nutrition coaching
GET STARTED NOW!