#3150-Thursday

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Thursday 10/18/18 [caption id="attachment_25341" align="aligncenter" width="225"] Hang in there, it's almost the weekend![/caption] Strength Power Snatch Part 1) Every 90 seconds for 5 Rounds One 3 Position Power Snatch complex *Recommendations for loading: Set 1: 50% Set 2: 53% Set 3: 56% Set 4: 59% Set 5: 62% Part 2)…

#3150-Thursday

By: 0

Thursday 10/18/18 [caption id="attachment_25341" align="aligncenter" width="225"] Hang in there, it's almost the weekend![/caption] Strength Power Snatch Part 1) Every 90 seconds for 5 Rounds One 3 Position Power Snatch complex *Recommendations for loading: Set 1: 50% of 1RM Power Snatch Set 2: 53% Set 3: 56% Set 4: 59% Set…