FEAR

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Thursday 3/21 Don't let it control your attitude You’re having doubts and you’re timid. You think you might fail or it could be very hard. You are afraid of the unknown or the thought of being uncomfortable. You are fearful of something. Fear, by definition, is an unpleasant emotion caused…

Greg Glassman to visit Seattle

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Wednesday 3/20 Be Better, Period Greg Glassman, the man who invented CrossFit and started it out of his garage in CA is going to be visiting Seattle on Wednesday April 17th!  He will be speaking at the University of Washington's Kane Hall at 7pm. You can purchase tickets from this website http://myfreedomfoundation.com/my_freedom_foundation/page/crossfits-greg-glassman-event-2013.…

Pre-Order book

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Thursday 3/14 Becoming a Supple Leopard Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. This book is filled with over 400 pages of mobility exercises to perform on yourself. Since we don't always have time in class to spend a lot of time on mobility and recovery this is something you can do in your living room.…