Become a Supple Leopard
Tuesday 2/5 No adult CrossFit Class Thursday night 6pm - sorry for the inconvenience Pre-Order the Mobility Book today! We all need to stretch more, and recover better from our CrossFit WOD's. We are so good at pushing ourselves to the limit during WOD's but fall short at maintaining our…
Athlete of the Month
Friday 2/1 Athlete of the Month: Jess W. Jess has been with us just over 2 years as one of the original MICF members of the 9:45 "hardcore ladies" class as they are referred to by the other members. Jess has taken her time learning all the moves with…
Tuesday 1/29 Love 'Em or Leave 'Em 5K Dash Who's ready to take on a 5k... maybe is your first ever or maybe this is just a fun easy distance for you, but either way, Im challenging you to do it! Gather your loved one's and lets celebrate Valentine's Day…
“Courage is resistance to fear, mastery of fear, not absence of fear.”(John and Lorie loving those box jumps)Skill:Handstand3x for max holdWOD:400m run15 KB swings#53/3510 burpees5 Thrusters#95/655 Rounds
Sunday Team WOD!
Bring your family and friends looking to check out CrossFit!"TGIS- I think"(Teams of 2)400m run50 double Unders50 Push-up (hand release)50 Lunges (together)50 Kb Swing (Russian)400m run50 Weighted Sit-up (25/10)50 Deadlift (53/35)50 Double Unders400m run