If your Coach says you can... BELIEVE IT!by: Linnea GerspachKirkland Sprint TriathlonIn August 2009 less than two months into CrossFit, Scott (StoneWay CrossFit) encouraged me to do the Kirkland Sprint Triathlon! I asked him privately, "do you really feel I could do this? Or are you just being nice?" and…
"Nothing is so strong as gentleness. Nothing is so gentle as real strength."-Frances de Sales ---WOD4 rounds of:Row 400m25 Thrusters
We are having an extra day of workouts TOMORROW! 6am or 11am, feeling up to a 4th day this week?!? Class is open to all members."Those who work the hardest, who subject themselves to the strictest discipline, who give up certain pleasurable things in order to achieve a goal, are…
Props to Jordan - did the whole workout RX!
This week there will be a 6am and 11am THURSDAY class! Open to all 2010 CrossFit Games: The Women: Courtesy the CrossFit Journal What follows is a tribute to the 2010 female competitors who gave their all and left nothing in the tank. Their pain was temporary. Their images were…
Hey Ladies....... be proud of your body, it is strong, powerful, functional, graceful and it is earned.---WODThis is a partner workout! Pick someone to workout with and challenge and push each other! Partner #1 will do "A" movement while the second person does "B", switch before moving to the next set of…
Looks like some people.... went too light on the weight!! now you know what you can do, next time load up that bar!
What does CrossFit mean to you? ---Strength & SkillSpend 5 minutes working on 1 leg squatsand 5 minutes practicing the Kipping pull up/ butter fly pull up or weighted pull up---WODTabata ... and then some!Push Press #45/25back extensionsBumper plate squat cleans #45/25Snatch #45/25Push yourself, never quit!