Great work, several RX's today, and several very close to RX!
Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"How do you approach your CrossFit workouts? Are you thinking about hard it will be, do you wish you could quit or slow down? Sure, the workouts are hard, but compared to what? Skill:Pike pushups, Hand…
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness.- Lord Edward Stanley ---Strength:Snatch5-5-3-3-3WOD21 Lunges Front rack position #95/6521 burpees18 Lunges Front rack position #95/6518 burpees15 Lunges Front rack position #95/6515 burpees- finish with 50 weighted sit ups #25/10
We are all manufacturers-making good, making trouble or making excuses.- H. V. AdoltI love this quote, NO excuses... and on that note:Great job to Prasada, he did ALL of his pull ups with no band!and of course, no excuses needed
Attention MICF!! Coach Corey will be in town Friday for the 11am class! Cant wait to see you guys and do some work with you!Quick Start Guied to Paleo#2 - Go Shopping(Sheryl working on the Clean & Jerk!)Shopping: Now it’s time to fill your cupboards with food worth eating-Protein. Ideally…
Ok, so you want to change how you eat, but dont know where to start... Thats ok, here is a Quick Start Guide to going Paleo. some of the Mercer Island Crew hard at workPaleo Solutionsby Robb Wolf1) Clean out the Pantry We do not have self-control. PLAN AHEAD! Don’t have…
Two elite crossfitters go head to head doing "Isabel"... enjoy!---WOD4 RoundsBear crawls - down hall and backLunges holding 45/25 (any way) down hall and back15 Deadlift #135/9510 pull upsVisit sicfit.com for more Videos
Good Luck to Ilyse, this Sunday in her first marathon. She will be running the Nike Womens Marathon in San Fran.
Do you keep track of what you eat, especially when it comes to "cheat meals" or snacks? Hows are your snacks going?It doesn't take much to really wreck your diet plan and workouts, try tracking your food intake for a full week and just see what it looks like.Strength:Cleans and…
Huge Milestone from Prasta, 2 sets of 10 pull-ups unassisted and PR using #65 for the WOD!