I train because I want the mirror to be an outward reflection of how I feel inside, which is pretty damn good, and I want it to stay that way.Choosing Chicken: A Primal Purchasing Guide:Poultry: a Primal staple that complements any kind of fare any time of day (nothing like…
Main Entry: com·mu·ni·ty Pronunciation: kə-ˈmyü-nə-tēFunction: noun A : a unified body of individuals. B : the people with common interests living in a particular area; C : an interacting population of various kinds of individuals in a common location; D : a group of people with a common characteristic or interest living together…
Scott:11:47(135lb)Kim:10:46(95)Katie:12:13(85)Sheryl:12:18(85)Ryan:11:49rxGiselle:12:14(75)Gina:9:39(45/3rd)1st timePrasada:15:35(55)Ray-modified -5rounds- 15 hanging knee raise, 15 presses(45), 15 v-ups.
Wednesday 7/28 – Regular schedule
All classes are good to go! Regular times, 6 & 11am, 5pm Introducing Coach Jessica!I am happy to announce that Jessica will be here on Wednesday to coach the 6am and 5pm classes. (Coach Scott at 11). Im sure that you will really enjoy her coaching style and the knowledge she…
Monday 11am and 5pm classes CANCELLED. Coach Katie had a family emergency and will not be able to be at either class today. Please keep her in your prayers.I will announce make up classes as soon as possible. Sorry for any inconvenience. .
What is CrossFit??? Send this link to anyone who asks your what CrossFit is.... heck just, send it to everyone!Constantly varied, Functional movements, preformed at High intensity....... evidence based fitness. ---WOD"Helen"3 Rounds400m Run21 Kettlebell swings 55/3512 pull upsfor time!
Free Workout Today 9am
Ever wonder what CrossFit is all about?!? Today at 9am come to the box for a awesome Free team WOD. This is open to members and non-members and all fitness levels. Its going to be a great workout... just try it, you might like it!
CrossFit Watertown posted a great article called "10 Ways to be a Better CrossFitter". The author puts up a disclaimer, this list was written to himself, dont take it personally. I will agree and say, while I love all 10 of these and totally understand where he is coming from on them, I think some…
Results Wed & Thurs
Reminder, Free CrossFit workout Sunday morning 9am! Wednesday 7/21Thursday 7/22