CrossFit Programing:"Our experience in the gym and the feedback from our athletes following the WOD have demonstrated that the mix of one, two, and three element workouts are crushing in their impact and unrivaled in bodily response. Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance,…
Great work all!! Everyone had excellent form, especially Dan, nice work! Ray got all his ring dips unbroken!
"You can have excuses or results, but not both"---Strength:Deadlift5-5-3-3-1Establish a new 1 RM! Remember, keep that back FLAT, stomach TIGHT, a rounded back "deadlift" is no longer a deadlift, and its dangerous!Here is a line from a CrossFit Journal about Strength:"A day that asks for 5 sets of 5 deadlifts…
First off, BIG congrats to Ray, completing Eva with 15 unbroken pull ups all 5 rounds!! That's 75 unassisted pull ups - Awesome! ---Corn Syrup, The Sweet talk gets harderSource: NY Times In January, there were studies showing that samples of the sweetener contained the toxic metal mercury. Then came…
Sorry for the last minuet notice, but tomorrows 4pm CrossFit class is cancelled. Please feel free to attend any of the other classes if they work with you schedule, or visit StoneWay CrossFit for the 5pm or 6pm or Saturday at 9am! Thank you for your understanding------The workout is not a…
What is Fitness?Source: CROSSFIT JOURNAL Can you answer that question? The CrossFit Journal is an amazing source of informaion for anyone who wants to be Fit. Read the article and post thoughts and comments below in the "comments" section. ---WOD"EVA"5 Rounds400m run25 Kettlebell swings15 pull ups (25 jumping)
Remember this one?!?Ok, many of you have times and weights for this WOD, you can keep the same weight and go for a faster time, or increase weight and STILL go for a faster time. CrossFit believes in Measurable and repeatable workouts, this is how we test and PROVE our…
“There is no better place to start an examination of functional exercise than by learning how to squat.”-Coach Greg Glassman Excellent squat, knees behind toes, great lumbar curve, hips back, chest up, stomach tight! ---WODSTRENGTH Back Squats 5/5/5/5/5Start with approx. 50% of your 1RM, go up each time so to push…
JCC CLOSED Wednesday 5/19
The JCC is closed today, enjoy the day off.
"There are no shortcuts to any place worth going."-Beverly SillsTHE JCC IS CLOSED WEDNESDAY 5/19---WOD400m run40 Back extensions40 Sit ups4 Rounds