Friday 6/4

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CrossFit Programing:"Our experience in the gym and the feedback from our athletes following the WOD have demonstrated that the mix of one, two, and three element workouts are crushing in their impact and unrivaled in bodily response. Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance,…

Friday 5/21

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“There is no better place to start an examination of functional exercise than by learning how to squat.”-Coach Greg Glassman Excellent squat, knees behind toes, great lumbar curve, hips back, chest up, stomach tight! ---WODSTRENGTH Back Squats 5/5/5/5/5Start with approx. 50% of your 1RM, go up each time so to push…