Monday 6/28

By: 0

HAPPY MONDAY, this is a classic CrossFit Workout... enjoy!---WOD"Fight Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating3 Rounds, 1 min on each movementwall balls #20/12push press #65/40back extensionsSumo Deadlift…

Friday 6/25

By: 0

"When people ask me now if I miss coaching UCLA basketball games, the national championships, the attention, the trophies, and everything that goes with them, I tell them this: I miss the practices."- John WoodenI love that quote! Games are awesome, winning is great, competition is excellent, triathlons are exciting, skiing…