Friday 5/21

By: 0

“There is no better place to start an examination of functional exercise than by learning how to squat.”-Coach Greg Glassman Excellent squat, knees behind toes, great lumbar curve, hips back, chest up, stomach tight! ---WODSTRENGTH Back Squats 5/5/5/5/5Start with approx. 50% of your 1RM, go up each time so to push…

Wednesday 5/12

By: 0

Pain is a relatively objective, physical phenomenon;  suffering is our psychological resistance to what happens.Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is...The only problem in your life is your mind's resistance to life as…