Eventful Weekend

By: 0

Friday 5/20/16 Register for classes HERE [caption id="attachment_15766" align="aligncenter" width="225"] Susan post-WOD[/caption] New Class on Sunday You asked and we listened so this coming Sunday we are introducing our new Mobility Class with coach Robin. Class will be from 9-10am and will focus on facilitating communication between your nervous system and muscles,…

Event This Friday

By: 0

Thursday 5/19/16 Register for classes HERE CrossFit Night Out! This month we are doings something totally new to MICF outings, Bowling! Bring your significant other, friends and neighbor, anyone is welcome. What: MICF monthly social event - bowling Who: Friends and family Where: Acme Bowl - 100 Andover Park West, Tukwila, WA 98188 ***RSVP on Facebook…