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Become a Supple Leopard

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Tuesday 2/5

No adult CrossFit Class Thursday night 6pm – sorry for the inconvenience

Pre-Order the Mobility Book today!

We all need to stretch more, and recover better from our CrossFit WOD’s. We are so good at pushing ourselves to the limit during WOD’s but fall short at maintaining our bodies post WOD. If you have visited the CrossFit Mobility site and followed some of the exercises that Kelly Starrett programs then you know how good your body feels and moves afterward.

Rolling out before class

Kelly has written a mobility book called, Becoming a Supple Leopard, that will be published in Feb and we are taking pre-orders. The cost is $34, half off the cover price.

This book  will “Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.” Read the rest of the description here.

If you would like to order a copy, either add your name to the white board at the box or let Coach Allison know. Orders will be placed in the next few weeks.


Mobility before class
shoulder mobility at its best



Start with PVC and progress to a light bar for 3-4 sets


20 Ground to Over head #115/75
10 chest to bar push ups
5 burpees
20 Thursters #115/75
10 Bar Muscle ups
5 burpees
20 Front Squats #115/75
10 chin ups
5 buprees


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