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#3121-Tuesday 9/18

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Tuesday 9/18/18 “You should never be comfortable. Once you’re comfortable you stop improving and become complacent. If you’re always uncomfortable you’re always getting better.” -- Matt Vincent Skill & conditioning "Annie" 50-40-30-20-10 Double Unders sit ups 12 min cap WOD 1000m row 50 box jumps 24/20" 30 burpees goal: sub…