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A Sip Becomes A Drag

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Tuesday 8/16/16 Register for classes HERE From the CrossFit Journal The anti-sugary-drink movement grows as an increasing number of lawmakers propose measures similar to those used to curb smoking. Soda is going the way of the cigarette. The number of cities, states and countries considering a legislative measure targeting sugar-sweetened…


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Friday 8/12/16 Register for classes HERE Game Day Friday 5:00 "Coach says" Set up: Set out a row of cones. Partner up and squat about an arms length away from the cone on opposite side as your opponent. How to play: From the bottom of a squat, follow the coaches…