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Saturday 5/28/16

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Saturday 5/28/16 Register for classes HERE Reminder, classes on Monday are cancelled, Open Gym from 9-12 only. [caption id="attachment_15842" align="aligncenter" width="300"] Coach Dave, post WOD[/caption]    Endurance (8:30) --- EMOM 8 6 (Touch and Go) Power Cleans @60% of 1RM *Focus is to stay light and work on recycling the barbell…

The Female CrossFitter

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Friday 5/27/16  Register for classes HERE All regular classes cancelled on Monday-Open Gym from 9-12 only.  [caption id="attachment_15837" align="aligncenter" width="300"] Susan and Genevieve working hard during Suck it Up Saturday[/caption]  10 Tips to pass on Taken from  Over 10 million humans on our precious planet Earth now practice some form…

Tri Tip Recipe

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Thursday 5/26/16 Register for classes HERE  Memorial Day Monday 5/30/16 -  Open Gym from 9-12.  All other classes cancelled The Paleo Kitchen Nick Massie of is back in the kitchen, this time to share the recipe for his Super Radical tri-tip with balsamic apple compote. Massie begins by prepping two baking…