Saturday 9/14/19 MIFit 8:30 BENCHMARK WORKOUT "FIGHT GONE BAD" 3 Rounds for Max Reps; 1:00 at each station Wall Ball 20/14# Plate Burpee Ground to OH 25/15# Box Jump 20" V-ups Row for Cals - 1:00 Rest b/t Rounds - rest 3:00 Then, 1 round, for time 30 Wallballs 30 Plate…
2019 09 13