Sunday 3/24/19 Open Gym 1:30 Come on in and do a WOD, re-test 19.5 or make up some stuff to work on such as gymnastics, mobility or additional strength under the watchful eye of Coach Connor.
2019 03 23
Saturday 3/23/19 8:30 Workout of the Day Workout of the Day Part 1 As Many Meters As Possible in 10:00 Rowing Rest 5:00 - Workout of the Day Part 2 As Many Reps as possible in 10:00 3 Clean & Jerk* 200m Run * you choose load - rest 5:00 -…
2019 03 22
#3288 – Open 19.5, the Last One for a Year
Friday 3/22/19 Open 19.5 is . . . Just like that, we are down to the last workout. This is, hands down, the toughest variation of Fran we have seen yet. They added 66- yes - 66 reps to the most challenging year we have had yet, which was 2015…
2019 03 21
Thursday 3/21/19 Class Schedule Update No 9:30 Class Thursday 3/21 Watch CrossFit Open 19.5 Live! Check out the top athletes in the world doing 19.5, live, HERE. Print your scorecard HERE. Conditioning 2k Row Goal: men sub 8:30-9:00 women - sub 9-9:30 Workout of the Day 18-15-12-9-6 Ring Rows Air…
2019 03 20
Wednesday 3/20/19 Class Schedule Update No 9:30 Class Thursday 3/21 As you know, nutrition is the base of the pyramid that is why we Mercer Island CrossFit) have a nutrition program. But no matter how much you want to change or commit to eating better, one of the easiest things…
2019 03 19
Tuesday 3/19/19 Class Schedule Update No 9:30 Tuesday & Thursday 3/19 and 3/21 Do you know someone that does CrossFit but not at our box? Do you want to see how you rank up with other people in your age division or just challenge someone you know? Well, now there is…
2019 03 18
#3284 – CrossFit Take on Washington Legislation
Monday 3/18/19 Class Schedule Update No 9:30 Tuesday & Thursday 3/19 and 3/21 CROSSFIT'S RECENT STATE ACTION ON BEHALF OF AFFILIATES With the help of affiliates across the country, CrossFit, Inc. has identified states (including Washington) with legislation that threatens affiliates’ right to train their clients and fight chronic disease…
2019 03 17
Sunday 3/17/19 Open Gym 1:30 The gym will be open 1:30-2:30, you can re-test 19.4, make up your own workout, or just do a WOD that you missed from this week. This is a great time to work on additional Strength, Gymnastics, accessory movements, or spend time on Mobility! Take advantage…
2019 03 16
Saturday 3/16/19 Workout of the Day 8:30 Partner WOD Teams of 2, partition reps as you wish 50 Medball cleans 100 Burpees Box Jumps 100 Pull ups 200 Double Unders 100 Push Ups 100 Medball sit ups w/ partner 50 Medball cleans Open Workout 19.4 & Drop in Gym 9:30 Watch More HERE Print…
2019 03 15
Friday 3/15/19 Class Schedule Update No 9:30 Tuesday & Thursday 3/19 and 3/21 PRINT your OWN 19.4 Score Sheet (please) Open 19.4 Check out Games.crossfit.com to watch the announcement of 19.4 and see two top CF athletes do it head to head. This is also a great way to get some…
2019 03 14