Tuesday 5/21/19 WOD Breakdown for 5/21 Warm Up AMRAP 8 10 DB Strict Press 10 V-ups 5/5 DB Bent row - single arm 10 Scap Pull ups 30 second hollow hold Strength/Skill 12:00 5 x 3 Weighted Strict Pull ups Workout of the Day EMOM x 21 Min 1…
2019 05 20