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Saturday 6/11/16

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Saturday 6/11/16 Register for classes HERE [caption id="attachment_19095" align="aligncenter" width="300"] Memorial Day Murph Crew[/caption] Endurance (8:30) 10 minutes mobility in areas of weakness 2K Row 40 Kettlebell Swings 53/35# 80 Toes to Bar (sub V-ups) 40 Russian Kettlebell Swings 70/53 2K Row Suck it Up Saturday (9:30) WOD Courtsey CrossFit Linchpin…

Blind Athlete

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Friday 6/10/16 Register for classes HERE Might as Well Jump with Bettina Dolinsek Watch: Bettina Dolinsek was born blind, but she never asked to be treated differently. That same attitude carries over into her CrossFit training, and she doesn't shy away from movements—even box jumps. Finding CrossFit, Dolinsek, says, has been…