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Monday 11/1

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Having some trouble with Pistols? Take a minute to look over this information, it will help you understand how to do a pistol correctly and also some accessory movements you can do to straighten your legs for Pistols.http://www.beastskills.com/Pistol.htmUsing your had to grab the toe or foot (maybe you will need to bend…

Friday 10/29

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SUNDAY CLASS, THIS SUNDAY OCT 31stTeam WOD Sunday 31st, 9am. Open to anyone... bring your friends, coworkers, neighbors. Everything we do is able to be regressed or progress for ALL fitness levels!---NEW Tuesday/ Thursday Classes!9:45am!email or call me or Coach Katie to reserve your spot!------WOD Tabata Time!Double UndersPush press #65/45bicycleHang…