"If everything seems under control, you're just not going fast enough."- Mario Andretti (Jordan being dramatic, I mean its not that bad!)---Skill - Pull upsStrength - Sumo Deadlift High Pull7-7-7-7WOD10 Thrusters #75/4515 KB swings #40/254 Rounds
Having some trouble with Pistols? Take a minute to look over this information, it will help you understand how to do a pistol correctly and also some accessory movements you can do to straighten your legs for Pistols.http://www.beastskills.com/Pistol.htmUsing your had to grab the toe or foot (maybe you will need to bend…
Sunday 10/31 WOD
Halloween Team WODTeams of 2, with only 1 person working at a time, complete:Must stop at the top of every minute and do 3 burpees400m run100 push ups50 Double unders (150 regular skips)200 squats 50 Double unders (150 regular)100 sit ups50 Double Unders (150 regular)400m run
Remember, show up sunday at 9am for a Team WOD. Open to members and non members.
SUNDAY CLASS, THIS SUNDAY OCT 31stTeam WOD Sunday 31st, 9am. Open to anyone... bring your friends, coworkers, neighbors. Everything we do is able to be regressed or progress for ALL fitness levels!---NEW Tuesday/ Thursday Classes!9:45am!email or call me or Coach Katie to reserve your spot!------WOD Tabata Time!Double UndersPush press #65/45bicycleHang…
Blood, Blisters, Sexism and Pull-UpsThere’s no need to rip your hands up in everyday training. Pär Larsson explains a pull-up technique that might hurt your ego but not your hands.(Ray is FINALLY back to lifting weight after his leg injury - not CF related!) Blood, Blisters, Sexism and Pullups:I don’t…
Great work, several RX's today, and several very close to RX!
Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"How do you approach your CrossFit workouts? Are you thinking about hard it will be, do you wish you could quit or slow down? Sure, the workouts are hard, but compared to what? Skill:Pike pushups, Hand…