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Monday 9/27

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We cannot become what we need to be, remaining what we are."- Max Depree----Chris Spealler, at 140 pounds, is one of the strongest and fastest and most elite level CrossFit athletes around. Check out him getting ready to compete at the 2010 CrossFit/USAW Weightlifting Open workout you move from…

Friday 9/17

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USAW Movement Standard - From Oct. 1-3, CrossFitters will compete with Olympic lifters in the first CrossFit-USAW Open. What will be the hardest adjustment for CrossFitters at this judged weightlifting meet? The standardsWhile CrossFitters are comfortable with the Olympic lifts, judged standards are different from those common in most boxes.…

Wednesday 9/15

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"Trying to be number one and trying to do a task well are two different things."- Alfie Kohn---Ladies, remember Deadlifts and Dresses you are interested, let me know!! ---Strength:Max pull ups without dropping off the bar3 rounds post total reps---WOD "Nancy"5 Rounds 400m Run15 OH Squats #95/65.