Blog Search

Monday 4/12

By: 0

Whats CrossFit?.... some people STILL dont know!?!Here’s the list of the "10 general physical skills", that, to be generally physically fit, you must possess… remember, you are deficient to the point that you specialize! 1. Cardiovascular/respiratory endurance – the ability of body systems to gather, process, and deliver oxygen2. Stamina – the…