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Tuesday 4/5

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"I can think of nothing less pleasurable than a life devoted to pleasure."- John D. Rockefeller Jr.That seems like a pretty true statement, but also a great CrossFit quote! (chris, maxin out on the Jerks)Skill:2 minute drill AprilShoot throughs---Strength:Max Power Clean---WOD3x25 Burpees20 sit ups20 KBS #2615 Back extensions (med ball)15 Knees…

Monday 4/4

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"Those who want to succeed will find a WayThose who do not will find an Excuse."---(Toni and JP after Mondays WODS)---April 2 minute Challenge:Shoot Throughscomplete max reps in two minutes ----Strength:Power Clean10 Mins to find 1 RM---WOD3x 10 Pull ups30 Thrusters #45/2510 HSPU30 power cleans #45/25compare results to:1/19/11

Friday 4/1

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What is IWCABTAMD....???To create functionally fit individuals is a primary goal of CrossFit, and an efficacious way of measuring or operationally defining fitness is in an athlete’s ability to do more work faster and across variable domains over time—increased work capacity across broad time and modal domains, or “IWCABTAMD.” Read…

Wednesday 3/30

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Constantly varied functional movements executed at high intensity - this is CrossFit. What is IWCABTAMD....???Read more from the CrossFit Journal (great form on the Front Squats from Ray and Sara )----MobilityCouch Stretch V2---Skill2 minsRetest Max Power Cleans---Strength:Max Pull ups3 attempts---WOD A) 100 OHS - for time#85/555 burpees every time the bar…