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Monday 3/21

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Have a friend who wants to CrossFit but is worried about how it being too hard core or if they can handle the high intensity? ---Mobility"exploring your soreness bits"hamstring and quads---Skill Plank kickout max reps in 60 seconds3x---StrengthSquats Find 5 rep max 10 mins---WOD18-15-12-9#95/65DeadliftHang power cleansPush press

Friday 3/18

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I'm not saying that you have to follow the Paleo Diet to the letter, but at least consider what you are eating.(turkish get-ups at the 6am class)Are Carbs More Addictive Than Cocaine?Our government's recommendations were established in the 1970s and have since been accompanied by an explosion of obesity and diabetes.…

Wednesday 3/16

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In case you haven't heard... we are getting Mobil! Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. Before starting his own physical therapy practice at San Francisco CrosSFit... His clients see exceptional results from his progressive blend of manual physical…

Tuesday 3/15

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The CrossFit Games Open website is now live!Register NOWCompete at Stone Way CrossFit this Friday ---"Every human being should be able to perform basic maintenance on themselves"-K StarrettMobility "Squat therapy"---Strength:Squat start at 75% of 1rm5-3-3+---WOD21-15-9Left arm thruster #35/24Right arm thruster #35/24K to E